What should you do to stay rested and alert while driving?

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Multiple Choice

What should you do to stay rested and alert while driving?

Fatigue slows reaction time, impairs judgment, and reduces vigilance, making it harder to react to hazards on the road. The safest approach is to get sufficient sleep before driving, plan regular breaks on long trips, and avoid driving when you’re fatigued. Sleep provides the real recovery your brain needs, while breaks help you stay focused and alert. Short naps at the wheel aren’t a safe substitute for rest, and relying on stimulants can mask tiredness without truly restoring alertness. Driving when tired is a high-risk choice, so avoid it altogether.

Fatigue slows reaction time, impairs judgment, and reduces vigilance, making it harder to react to hazards on the road. The safest approach is to get sufficient sleep before driving, plan regular breaks on long trips, and avoid driving when you’re fatigued. Sleep provides the real recovery your brain needs, while breaks help you stay focused and alert.

Short naps at the wheel aren’t a safe substitute for rest, and relying on stimulants can mask tiredness without truly restoring alertness. Driving when tired is a high-risk choice, so avoid it altogether.

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